Total Elite in Dallas, GA
performance training
Strength • Speed • Agility
Available as an Add-On to Your Wrestling Membership
Performance Training at Slate Wrestling Academy is designed to complement our wrestling programs by developing the physical qualities every athlete needs to compete at their highest level. Through structured strength training, speed development, agility work, and injury prevention, athletes build the athletic foundation necessary for long-term success.
Our program is appropriate for wrestlers and athletes from all sports and is designed to improve strength, explosiveness, movement quality, and overall athletic performance in a safe, structured environment.
Performance Training is available exclusively as an add-on to an active Slate Wrestling Academy membership.
Athletes enrolled in either our Team Membership or Flex Membership can add unlimited Performance Training sessions to accelerate their development.
Performance Training is offered as an optional add-on to your wrestling membership.
Submit a Get Started Request for current pricing and availability.
Designed for athletes ages 8–18.
Training is individualized based on age, experience, and athletic ability to ensure every athlete develops safely and effectively.
Our Performance Training program is designed to improve every aspect of athletic performance.
Athletes will develop:
Every session is designed to improve athletic performance through progressive, age-appropriate training.
Our program includes:
Performance Training is ideal for athletes who want to:
Whether your athlete competes in wrestling, football, baseball, basketball, soccer, volleyball, softball, or another sport, Performance Training helps develop the physical tools needed to perform at their best.
Technical skill is essential, but athleticism can make the difference in competition.
By combining wrestling instruction with Performance Training, athletes develop both the technical skills and physical abilities needed to maximize their potential.
Benefits include:
Our goal is to help athletes become stronger, faster, and more resilient so they can perform with confidence in practice and competition.
At Slate Wrestling Academy, we believe athletic development is about more than lifting weights. Our Performance Training program emphasizes proper technique, progressive programming, and long-term development.
Every athlete receives coaching that builds not only physical ability but also confidence, discipline, work ethic, and resilience.
We are committed to helping athletes reach their full potential—on the mat, on the field, and in life.
Take your training to the next level by adding Performance Training to your wrestling membership.
Our coaching staff will help you determine if Performance Training is the right fit based on your athlete’s age, experience, and goals.
Strength Development
Speed Training
Agility Training
Explosive Power
Injury Prevention
Athletic Performance
Submit a Get Started Request today and discover how Performance Training can help your athlete become stronger, faster, and more confident.